Coaching Services …

Hey there, Helen here … I am a Virtual Coach Educator and Whole30 Certified Coach

I offer a variety of virtual coaching and I love helping people.  Whether that be helping people to navigate life, solving problems, offering perspective, overcoming their challenges, succeeding in their business, changing their health, habits and relationship with food long term … I just love seeing my clients succeed!

Whole30 ::: 
Whole30 Coaching from preparing for a Whole30 reset right through to Reintroduction, Food Freedom and beyond – I got you!

Whole30 One on One Coaching:

Whole30 one on one Coaching offers a truly personalised (personalized) experience.  We work together to prepare for your Whole30 reset right through re-introduction.  We will have regular weekly 30 minute video calls, messaging in between for day to day support, regular emails jam packed with tips and tricks, accountability, changing mindset and more.

One on one Coaching is for you if you would like a personalised experience and to work through any specific challenges you may have.  Generally one on one clients will have done a Whole30 before and are struggling to complete another round and/or navigate their food freedom.  This will set you up for long term success.

One on One Coaching $425 NZ$

Includes …

Initial no obligation video discovery call

Complete personalised coaching

Accountability directly to me

Help with overcoming Whole30 challenges

Pre-Whole30 prep work

Regular emails packed full of goodness

Daily messaging as and when required

Weekly 30 min video check in calls

Tips and Tricks on navigating your Whole30 with a view to long term success

Mindset work

Reintroduction guidance

Setting you up for Food Freedom success

Additional 1:1 Video/Phone Calls

If you’d like to supercharge your Whole30 One on One Coaching experience with additional video calls throughout your round then this option is for you.

Optional extra to the purchase of the program above – 30 minutes of video coaching time as and when you need them. For clients currently being coaching in the 1:1 Whole30 Coaching Program above.

Additional 1:1 Video/Phone Call

30 minute Video Call$35 NZ$ each

Food Freedom 1:1 Coaching

Food Freedom Coaching is for you if you have completed, or are currently completing, a Whole30 reset and would like ad-hoc Coaching calls as and when you feel you need them.  You decide how often, or you can book in a regular check-in to discuss how to navigate your Food Freedom successfully.  You may need accountability, advice, work on a mindset shift, tips and tricks to truly gain long term success.

Food Freedom Coaching is a one on one video call to ensure we can address and work through what Food Freedom looks like for you personally to set you up for absolute success.

Food Freedom Coaching – New Clients $75 NZ$

Food Freedom Coaching – Existing Clients $50 NZ$

Includes …

One on One Coaching at your own pace

45 min Video call

Personalised coaching to address any Food Freedom struggles

Tips & tricks for Food Freedom success

Whole30 Group Coaching:

Whole30 Group Coaching offers more of a community experience.  You will be part of a private Facebook Group and all start your Whole30 together.  We will work through the preparation, your Whole30 reset right through re-introduction.  There will be accountability to myself and to the wider group, coaching videos will be posted to the group, along with tips and tricks to navigate your Whole30.

Group Coaching is for you if you would like a more cost effective way of Coaching along with a community experience.  Whole30 Group clients would typically be either first time or experienced Whole30’ers who are looking for accountability.

No spaces available

Group Coaching $150 NZ$ Includes …

Access to private Facebook group

Accountability to myself and the group

Pre-Whole30 prep work

Daily Facebook posts

Tips and Tricks on navigating your Whole30 with a view to long term success

Reintroduction guidance

Ideas to set you up for Food Freedom success

Whole30 Mini Reset Group Coaching:

A Whole30 Mini-Reset is for you if you have a lot of Whole30 experience and are currently rocking your Food Freedom.  A mini-reset is a normal part of your Food Freedom to keep you on track with your normal healthy way of eating.

A mini-reset might be required to get your sugar dragon back to hibernation mode, you may be back from holiday and want to return to your healthy habits quick sharp or you may be just popping a regular reset in there as a way to keep your healthy habits in check.

When you join the Mini-Reset Coaching Group you will be part of a private Facebook Group and all start your reset together.  There will be accountability to the group and we will share our favorite recipes and our tips, ticks and experience with our Food Freedom.  The mini-resets will typically be between 7-10 days.

No spaces available

Mini Reset Coaching $25 NZ$ Includes ...

Access to private Facebook group

Accountability to myself and the group

Recipe share

Daily Facebook posts

Sharing ideas around Food Freedom success