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FRESH JUICE Because Life is Juicy
October 2006 (814) 880-7319

Well, the final days of Indian Summer are here. It's a time in this region when change is everywhere- crisp air, bright skies, and brilliantly colored leaves which hint of the festivities to come. Halloween - that one day when children of all ages dress in ghastly and humorous versions of themselves.

As you go through this month, I encourage you to take a look at what masks you regularly wear in your interactions with others. Then, check out why. Whom do they serve? What happens as a result when you choose these masks in your life?

I further encourage you to get real with the roles that you play in your life. Know when you're playing them and ditch the costumes that no longer fit.

Here's to you daring to be bold enough to tell the truth to yourself about the roles that you play. And to discovering the fabulous self that lies underneath it all, Stephanie

in this juicy issue
  • What Scares You? (And Who Holds the Flashlight?)
  • Introductory Teleclass:The 8 Segments of Your Juicy Life
  • Fresh Squeezed for You
  • Upcoming Events
  • Space to Breathe

  • Introductory Teleclass:The 8 Segments of Your Juicy Life
    group hands

    If you are not yet familiar with the benefit of teleclasses and/or coaching, you may still believe that you are limited to a life that resembles a treadmill where work, responsibilities and squeezing some time that's just for you somewhere in between keep you in constant motion. And you may also believe that you can only receive support from those who live within a certain mile radius of your home! Luckily, this is just not so anymore!

    People all over the world are discovering the life- catapulting support of professional coaching as well as the ease of accessing otherwise unavailable resources through teleclasses. The two naturally go hand-in-hand. (To learn more about what others are saying about coaching as a modality for change, visit my website). Also, group coaching and teleclasses both deliver dynamic self-discovery and change with others on the same journey, via the telephone!

    Join Stephanie for a free 1-hour teleclass, The 8 Segments of your Juicy Life, and learn what to expect from both group coaching as well as the teleclass format. This free (toll charges will apply, however), convenient call will be held on October 19 @ 8:00 pm Eastern Daylight Time. Upon registration by email, I will then send you the access code to participate.

      Reclaiming the 8 Segments of your Juicy Life
    • Reduce your stress -enough is enough!
    • Connect to your vision of the good life.
    • Discover how your natural talents and signature strengths are actually the key to finally getting off the treadmill of your current lifestyle.
    • Create a personalized plan of action to give you back your days!

    What are you waiting for?

    Send an email to register now and take the first steps to turning a segmented lifestyle into a whole juicy life - wherever you live!


    Fresh Squeezed for You
    Glass of juice

    Special order your Fresh Juice - Send your questions and/or current challenges to the Whole Life Coach via email to appear in a future issue!


    Upcoming Events

    Truth-Telling Circles for Women Currently, the present circle is full. However I am beginning to collect a list of people interested in the next set of every other Wednesday circles that will start in early winter. If you are interested, please send me an email, and I will reserve you a spot. The next session begins on November 15. The cost is $100 for three 2-hour daytime sessions.

    Free Introductory Teleclass Reclaiming the 8 Segments of your Juicy Life October 19 @ 8:00 pm EDT. Bridgeline: 605-725-4800, (register for access code)

    Free to the Public Live your Life on Purpose! Nature's Pantry Natural Foods, State College, PA, October 26 @7:00 pm

    Start your new year with a fresh start for your inner and outer life! Together, the Whole Life Coach and Interior Professional Organizer, Jessica Dolan, of www.Room to Breathe.us will be sponsoring a contest that will organize you from the inside out. Stay tuned - details will be announced soon.


    Space to Breathe
    window by the sea

    Space to Breathe is the monthly section of inquiries designed to use when journaling, dreaming, or when you just plain have a minute to yourself. They are designed to give you a springboard for self- discovery.

    "If the identities for which I am currently praised no longer existed, WHO am I ?"

    "What is left of me if I am not who people want me to be?"


    What Scares You? (And Who Holds the Flashlight?)
    Whole Life Coach image

    "Only when we are no longer afraid do we begin to live." -Dorothy Thompson

    What really scares you? What lurks in the corners of your mind? Where do you refuse to go in your relationships or in your career, and what are the real and made-up reasons you tell yourself about why you avoid these situations?

    This month is the perfect time to have someone "hold your flashlight" while you brave the dark to peer into the places where you give away your slice of the good life to your fear. We all too often fear we have no true face, and we give in to wearing uncomfortable masks. I'm here to tell you that you do have a true face and it's the one that the world so desperately needs!

    Take advantage of one of best ways to hone your courage and confidence with Whole Life Coaching.

    You can decide to pretend that it's Halloween and continue to wear your mask of what you think the world wants to see of you, or you can decide that you are going to risk your current identity and let the real you out this month. Try yourself on for size - you just may fit!

    It's been proven that change happens best in relationship to others. You decide: Will you continue to TRICK yourself into thinking you can make these expansive changes alone or TREAT yourself to a relationship where someone is holding up your biggest vision of yourself so that you have the support to make the changes necessary to finally achieve your most fulfilling life?

    "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." " -Anatole France

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