For you, a loving kindness blessing: "May you be
happy, may you be peaceful. May you grow in
kindness, compassion, wisdom, understanding and
love. May you be liberated from all fear,
and be free."
This sounds like something a mother may say to her
child. What might be possible if we all treated
each other as the children that we once were (or are
still trying to be)? Mother's Day is a wonderful time to
remind us of the important role mother's play in our
society, and what is possible if we were to all take a
little more mothering on ourselves.
If you know ANYONE close to you who is ready to live a
life more in line with their fabulous selves, take a
moment to send this newsletter to them-
know what the impact will be.
Just the other day an individual e-mailed and said that
"my experience with the sample session has
already changed my life"! She wrote that our
interaction was just what she needed to finally get
energized to make the changes she'd been putting off
for years. Now, those changes have already started a
cascade of events that even she never would have
I am honored and humbled by the opportunity
coaching provides in people's lives and inspired by
the positive impact that session will have on that
woman's life, her community, and, selfishly, on us all!
In wild celebration of who you are,
For all that you do without paid vacation or 401(k)
matching contributions - come take a load off!
Odwalla Juices has teamed up with
sponsor the first "Mothers Re-JUICE!" A free,
friendly event for the mothers of our local community.
Enjoy free classes in
as well as massage and live music all day!
- mom's yoga
- partner yoga
- Qi Gong
- Odwalla juice for the first 100 participants
- crafts and activities for the kiddos
Where: East West Crossings and
Village (by the creek) at 201 Elmwood Ave in State
College (off of College Ave headed toward Lemont)
When: Saturday, May 12 from 1-6 PM.
Please forward this to a mom who you suspect may
be in need of rejuvenation!
|Space to Breathe
Are you someone who is not able to finish a thought,
let alone a sentence, due to the high levels of input
coming at you in a typical day? Perhaps it's time to
integrate a daily zone of no-interruptions.
Take some time to be alone. Wake up earlier than
usual, and treat yourself to an extra hour of
solitude. Notice what changes for you when you
commit to that time for your well-being for one week.
If it is helpful, ask yourself,"What should I give
permission to do today?"or "What
might a balanced life look like for me?"
Inquiries like these, which have multiple answers that
are all correct, are used in coaching on a regular
basis to get to the truth around what motivates and
really matters to an individual.
If you want to get to the heart of your core
, consider individual Whole Life Coaching, and
make time to discover who you are now at a deeper
level, as well as who you are becoming.
|Need a newsletter template? Try this...
How Can I Help?
Stephanie's clients are saying,"Your
support is a vital piece of why I am able to
show up for myself. Your natural gifts of showing
loving kindness have helped inspire me to be
courageous, compassionate and tender with myself.
Thank you Stephanie for choosing to be a part of my
life. You have helped me make a difference in the
world." - Alicia M., California
Are you ready to:
step outside of the normal parameters of what
is considered "appropriate" and "reasonable"?
lighten your load?
play your bigger game?
know what gift you bring to the world?
"I thought you should know that you are making
progress on your revolution. My life is changing in
such wonderful and rich ways that it is spreading out
now beyond me too. You are changing the world
Stephanie. Your commitment to do so is working. I
love being part of your revolution!" - Carol B,
Are you ready? This personalized program of
Individual Life Coaching provides 2-1/2 hours a
month in service to YOUR VERSION of success and
I offer complimentary sample sessions in
for you to make an informed decision to see if
is a way of getting you where and what you want in this
one, BIG, juicy life of yours.
Isn't it time for you to make your mark
on the world?
schedule your sample session...