What will you celebrate today?
After many months of daily preparation, challenge and
study, I have completed my advance
certification as a Co-Active Coach! It feels great to
have completed something which, in my field, is a
high honor. But mostly, I'm most proud of how I
honored my integrity throughout the program.
So I plan to celebrate - big
time! I invite you to find what it is
that is calling for celebration in your life by thinking
back 6 months to a year ago, and and find a way to
honor what you've done or become!
about always forging ahead, but in stopping to
celebrate our accomplishments (however big or
along the way.
In Wild Celebration,
|Summer Coaching Circles
"Don't ask yourself what the world needs; ask
yourself what makes you come alive, and go and do
that. Because what the world needs is people who
have come alive." - Harold Thurman Whitman
Join one or all of the coaching circles this summer for
a round of
support, growth and
Whole Life Coaching Circles are group
coaching sessions centered around a specific issue.
Group coaching allows participants one-on-one
with Stephanie coupled with the support of like-
minded women who hold your feet to the fire; share
your laughter and your tears, and wildly celebrate your
The focus of each circle is to
explore your relationship to the contents of your life
with love and
curiosity. The added bonus is getting to experience
members grow exponentially as well!
Each session will focus on the week's unique topic:
- The Heroine's Journey - July 17
- BIG picture visioning - July 24
- Daily Habits for your Grand Life- July 31
- Self Care 101- August 7
- Strike a Balance - August 14
Circles will be held at the Center for Well Being on
Tuesdays in July and August from 12-1:30. All are
welcome, but those who seem to derive the most
benefit are: Professional Mothers
Women who hear themselves saying that they'll
get to their own needs "someday".
Women who are on the verge of something BIG
and desire to hone in on their chosen path with
Take this summer to treat yourself to more of you.
Unrefined and glorious. Let her shine!
"Our task is to say a holy YES to the real things
of our life as they exist..." -Natalie Goldberg,
In a society where we're encouraged to acquire
possessions in order to find peace, happiness and
fulfillment, there is little value placed in letting go.
What might be possible for you if you were to release
some of the old possessions or ideas that no longer
you? What would that make space for in your life?
What is in your life now that is truly of value to you?
You may want to pay particular attention to the
possession (or two) which has begun to demand
of it's fair share of upkeep or space in your life. Do
the "things" around you still support you and reflect
But most likely, what is most in need of releasing are
old ideas of how things should be or need to be that
no longer serve you now. What is the amount of
energy you are spending on making situations how
they "should be" rather than how you truly, deep down
in your gut, WANT them to be?
Make sure you are able to say a 'holy yes' to the
content of your life.
|Space to Breathe
Step out of the supporting role for a time in order to
contemplate the following questions.
What exists today in my life that truly adds value?
What am I ready to release in the way of ideas
of how my life "should" be, in order to live my life in a
way that best represents my truth?
What freedom is possible in this moment by
through the feelings I am experiencing right now?
What lies underneath those feelings? How real are
"Stephanie, the work you are doing is
Your coaching helped me move past the deepest
blocks to my progress: fear of acknowledging and
acting on my deepest truth. For the first time in my life,
I was hearing a genuine invitation to seek my deepest
needs and desires. You helped me take full
responsibility for how my life goes from here to the
end." -Carol, Boulder, CO
Make yourself a priority this summer by taking part in a
coaching circle, or by creating a
one-on-one relationship with Stephanie. Give
yourself the gift
that lasts a lifetime as you create the space to live in a
way that mirrors who you really are at the
Set Your Self Free
"I finally feel as if I had reached the top of the
that I have been climbing this past year. I'm standing
at the top with my arm's stretched wide. Looking all
around me at the expansive future. I see only big
things and nothing in my way. I see other mountains
and I can't wait to climb the top of all of them. Thank
you for all your support." ~Kathy, PA
Freedom to BE WHO YOU ARE, Freedom to CREATE,
Freedom to EXPRESS YOUR SOUL, Freedom to
LEARN, Freedom to PLAY, Freedom to GET TO
HIGHER GROUND! All the while, staying free of guilt,
free of other people's negativity, free from your own
negativity! What is it you could use more freedom
Start off with a bang this Independence day, and
celebrate what it means to be truly and utterly FREE!
Schedule your FREE "Move It Forward"
session one-on-one with Stephanie. After this
you'll leave with:
- a written vision of what it is you're ready to
- a new awareness of the real challenges you face
in getting there;
- a serious dose of inspiration and motivation;
- and a next step action to more freedom and
Look! This is your world! What are you creating?
What do you want to create?"
it all begins with the first step...