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FRESH JUICE Because Life is Juicy
December 2006 (814) 880-7319

Can you believe it's already December?

With so much to do this month, I would like to only briefly remind you that we are not called human "doings".

Go for what brings you the most alive this month, and give yourself the gift of remembering to focus on who you want to BE around this busy time so that you are able to DO in a way that is in line with who you are and what is most important to you.

The gift of sustainability and healing are called for this year: Stop to consider what a true gift you are to yourself and to the planet when you dare to live from your most authentic place.

Don't forget to check out the 20% off coupon at the bottom of this newsletter. It's the perfect gift for that person on your list who could use "a whole and balanced life" in the upcoming New Year

Shine as brightly as you dare, Stephanie

in this juicy issue
  • Whole Life Math
  • For Women
  • Other Local Opportunities to Grow
  • Enter the Life Turnaround Contest!
  • Your Own Space

  • For Women

    Women's Support Groups - Igniting the 'Me' in Mommy, as well as the core of every woman, mother or not, who participates in these dynamic circles.

    Receive coaching in a group format with other fabulous women who are dealing with stress, family, balance, work and/or self-care issues. Remember or discover what it's like to be fully alive.

    Come with your baggage and be prepared to lighten your load!

    “I’m living from a standpoint of greater clarity. My goals are well defined, and I look at each day as a gift.” Jennifer H., Reiki Practitioner and mother of two, PA Furnace, PA

    “Stephanie, at risk of sounding like a broken record...Thank you, thank you, THANK YOU for helping facilitate my second adulthood!” – Teri C., State College, PA

    These groups are held in Lemont, PA (in State College). The next session begins January 10 and is held three Wednesdays each month from noon - 2 PM. Availability in the current group is limited. Names and preferred times are currently being placed on a waitlist for the next group.

    Other Local Opportunities to Grow
    mountain garden rows

    Give your New Year's resolutions the best chance of success by learning how to Live Your Life On Purpose!

    Participate in the class Living Your Life On Purpose, offered by the Community of Lifelong Learning instruced by Stephanie on January 25, 2007 from 2 PM - 4 PM in Bellefonte, PA.

    This session will explore issues such as breaking out of the cultural trance that defines who you should be, and exposing the myths that have kept distance between you and your BIG, juicy life.

    Enter the Life Turnaround Contest!
    life turnaround

    First Annual Life Turnaround Contest If you're interested in turning chaos into clarity, inside and out, this contest might be just what you've been looking for!

    The Whole Life Coach, Jessica Dolan of Room to Breathe, and Certified Rolfer, Adam Mentzell, have teamed up to offer a grand prize worth over $650.00 in Professional Coaching, Home and Office Organization, Rolfing Bodywork and Aveda Salon Products or Services.

    Your Own Space
    open door

    Space to Breathe is the monthly section of inquiries designed to use when journaling, dreaming, or when you just plain have a minute to yourself. The intention is to give you a springboard for self- discovery.

    Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. For many of us, there is always something we feel we could be doing, so that can't be the deciding factor. We have to start to access our internal states as the final authority.

    "What are the real (versus assumed) outcomes of taking care of all the others around me before myself?"

    "What are the real (versus assumed) outcomes of taking care of myself before anyone else?"

    Inquiries like these are used in coaching on a regular basis to get to the truth around what motivates and really matters to an individual.

    Whole Life Math
    Whole Life Coach image

    "Reality can destroy the dream; why shouldn't the dream destroy reality?"- George Moore

    Home + Work + Partner + Kids + Pets+ Errands = 0 (that's ZERO) time for yourself!

    Where do you fit into the equation? If you're waiting until you get more time, you're going to be experiencing the same frustration in a year as you are right now. Each day you "get" time. But time is only yours if you take it.

    If you're like most people, you give it away to others on a regular basis. How about this holiday dishing some out for yourself? What would add life to your day if you actually did it instead of just thinking about doing it?

    You have all heard the flight attendent tell you that you can't put on other's oxygen masks without first attending to your own. So then, what "inspires" you? Whatever you decide, make a small gesture where you put yourself first every day and watch how it pays off for you and the ones you love.

    Take that first step. It's free! You only have the guilt to lose and everything to gain.

    "The beginning is the chiefest part of any work." - Plato, The Republic

    create your own equation....
    Quick Links...

    Give the gift of Fulfillment!

    Enter the Life Turnaround Contest

    Design your own Group

    The Whole Life Coach Manifesto

    Join our mailing list!
    20% off Gift Certificates

    Mention this special web offer when purchasing gift certificates for loved ones who live near and far through the beginning of the New Year and receive 20% off your purchase of telephone coaching time.

    Buyer beware: Once your loved one makes changes in their life, it usually means changes for you too! Enjoy the effects of living with someone who is more aware of their real greatness, has a different relationship to stress, and may wake up in the morning singing their favorite tune...


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    The Whole Life Coach | PO Box 1153 | Lemont | PA | 16851